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Self-evaluation

Am I in crisis?

In the last week, did you experience:

Difficulty or inability to function (e.g., difficulty getting out of bed, going to work, or performing daily tasks)?
Yes
No
Difficulty or inability to take care of your hygiene?
Yes
No
Loss of appetite or inability to eat?
Yes
No
Trouble sleeping?
Yes
No
Intense or sudden mood changes?
Yes
No
Hallucinations or distrust of others?
Yes
No
Agitation and/or violent behaviour?
Yes
No
An increased desire to isolate yourself?
Yes
No
Suicidal thoughts?
Yes
No
Any self-harm thoughts or behaviours?
Yes
No

If you have answered “yes” to at least one of these questions, please contact us.

We can help you.

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