Support groups

Discover our unique support groups, designed to accompany you on your path to well-being and personal fulfillment. We understand that modern life can be fraught with stressful challenges, complex relationships and emotions that can be difficult to manage. That's why we've created four distinct groups, each focusing on themes essential to your personal development. These will rotate throughout the year. The next group is entitled Coping with Stress and Anxiety, and registration are now OPEN.

Coping with stress and anxiety: Join this group to learn practical strategies to better manage everyday stress. Our meetings offer concrete tools for coping with the pressures of modern life.

Interpersonal relationships: Relationships play a crucial role in our well-being. In this group, you'll explore ways to improve your communication skills and cultivate healthy, rewarding relationships.

Emotional self-regulation: Learn to better understand and manage your emotions. Our group will help you develop emotional self-regulation skills, promoting inner balance and resilience.

Self-esteem and confidence: Self-confidence is the foundation of a fulfilling life. Join this group to strengthen your self-esteem, cultivate self-confidence and adopt a positive view of yourself.

At our meetings, you'll benefit from a combination of theoretical knowledge and practical group exercises. These exercises are designed to help you apply the concepts discussed to your everyday life. Outside the sessions, you'll also have the opportunity to participate in personal exercises, reinforcing your commitment to your well-being.

To join one of our support groups, simply fill out the online registration form or call us at 514 684-6160. You can also write to us at group@centredecriseoi.com for more information.

The first session on stress and anxiety management will take place on September 14, 2023 from 7 p.m. to 8:30 p.m.